Serves 4
WW Points per serving: 6.5
1 pound lean beef steak (flank, sirloin or top round), cut into 1/4" thick strips
1 teaspoon salt
1 whole egg white
1 tablespoon cornstarch
vegetable oil
3 cups mild onions, sliced
broccoli florets (optional)
carrots (optional), sliced
1 tablespoon dry wine or sherry or wine vinegar
1 tablespoon sugar
4 tablespoons soy sauce
Combine beef, salt, egg white and cornstarch. Mix well with hands; set aside. Heat about 2" of oil to 375º in a wok or deep skillet. Stir-fry beef, small amounts at a time, until lightly browned; drain on paper towels. Lower temperature to 350º; add additional oil if necessary and stir-fry the onions until soft and well browned. Remove. If desired, add broccoli and carrots and stir-fry until crisp-tender. Return beef and onions. Add wine, sugar and soy sauce. Stir-fry at 425º for 2 minutes or until beef is glazed and brown.
Sat May 23, 2009 1:41 am