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		<title>Recipes</title>
		<link>http://247mdspupbeat.forumotion.com/recipes-f3/-t1.htm</link>
		<description></description>
		<lastBuildDate>Fri, 22 May 2009 16:51:24 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Recipes</title>
			<url>http://247mdspupbeat.forumotion.com/index.htm</url>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/-t1.htm</link>
		</image>
		<item>
			<title>Pineapple Gelatin Salad</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/pineapple-gelatin-salad-t45.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description> 	

Pineapple Gelatin Salad



1 (20 ounce) can crushed pineapple

1 (3 ounce) pkg. lime gelatin

1/2 pint lite cream

1 (8 ounce) pkg. low-fat cream cheese



Bring pineapple to boil. Add lime gelatin and stir until dissolved, let cool in pot. Put 1/2 pint cream and block of cream cheese into blender. Mix. Combine blender ingredients with the ingredients in pot. Pour into Jel-Ring mold and chill overnight. Remove seal to unmold and serve.

_________________

~*Shelly*~ </description>
			<category>Recipes</category>
			<pubDate>Fri, 22 May 2009 16:51:24 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/pineapple-gelatin-salad-t45.htm#90</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/pineapple-gelatin-salad-t45.htm</guid>
		</item>
		<item>
			<title>Triple Orange Gelatin Delight</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/triple-orange-gelatin-delight-t44.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>Triple Orange Gelatin Delight



6 oz. pkg. orange jello

2 c. boiling water

1 pint of orange sherbet

1 can mandarin oranges, drained



Dissolve orange gelatin in boiling water. Add orange sherbet, stir until melted. Add mandarin orange slices. Pour into the Jel-Ring mold and refrigerate until set. Unmold onto a serving plate and garnish with orange slices or fruit slices of your choice

_________________

~*Shelly*~ </description>
			<category>Recipes</category>
			<pubDate>Fri, 22 May 2009 16:48:28 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/triple-orange-gelatin-delight-t44.htm#89</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/triple-orange-gelatin-delight-t44.htm</guid>
		</item>
		<item>
			<title>Strawberry Pudding Cake</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/strawberry-pudding-cake-t43.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>Strawberry Pudding Cake



1/2 loaf angel food cake

1 box instant vanilla pudding mix

1 c. cold milk

1 pt. vanilla ice cream

1 box strawberry jello

1 c. boiling water

1 (10 ounce) bag of frozen strawberries



Break cake into small pieces, place in a 8x12&quot; baking dish. Dissolve pudding in cold milk and ice cream. Beat until well mixed. Pour over cake, do not stir. Let set. Dissolve jello in boiling water and add strawberries, stir until jello begins to thicken. Pour over  ...</description>
			<category>Recipes</category>
			<pubDate>Fri, 22 May 2009 16:46:36 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/strawberry-pudding-cake-t43.htm#88</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/strawberry-pudding-cake-t43.htm</guid>
		</item>
		<item>
			<title>Tofu Salad</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/tofu-salad-t42.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>Tofu Salad



1 lb. Tofu (firm)

1/4 c. soy mayonnaise

1 tsp. soy sauce

1 tbsp. mustard

1/4 c. onions, chopped

salt &amp; pepper to taste

1 tsp. garlic powder

1 tsp. turmeric

lettuce &amp; tomato (optional)



Drain, press and mash tofu. Mix remaining ingredients. Spread on whole-grain bread of choice. Add lettuce and tomato if desired.

_________________

~*Shelly*~ </description>
			<category>Recipes</category>
			<pubDate>Fri, 22 May 2009 16:43:09 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/tofu-salad-t42.htm#87</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/tofu-salad-t42.htm</guid>
		</item>
		<item>
			<title>Beef and Onion Stir Fry</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/beef-and-onion-stir-fry-t41.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>Serves 4

WW Points per serving: 6.5



1 pound lean beef steak (flank, sirloin or top round), cut into 1/4&quot; thick strips

1 teaspoon salt

1 whole egg white

1 tablespoon cornstarch

vegetable oil

3 cups mild onions, sliced

broccoli florets (optional)

carrots (optional), sliced

1 tablespoon dry wine or sherry or wine vinegar

1 tablespoon sugar

4 tablespoons soy sauce



Combine beef, salt, egg white and cornstarch. Mix well with hands; set aside. Heat about 2&quot;  ...</description>
			<category>Recipes</category>
			<pubDate>Fri, 22 May 2009 16:41:35 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/beef-and-onion-stir-fry-t41.htm#86</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/beef-and-onion-stir-fry-t41.htm</guid>
		</item>
		<item>
			<title>Strawberry Pineapple Salad</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/strawberry-pineapple-salad-t40.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>Strawberry Pineapple Salad



6 c. chopped romaine lettuce

3 c. sliced fresh strawberries

2 c. cubed fresh pineapple

1 banana, sliced

1/4 c. water

1/4 c. cream of coconut

2 Tbsp. lemon juice

1 Tbsp. yellow mustard

1/2 tsp. ground ginger

1/4 c. sliced almonds, toasted (optional)



*Note* Look for cream of coconut with drink mixers in your supermarket.



In a large bowl toss together romaine lettuce, strawberries, pineapple and banana. Seal bowl and refrigerate for 1 hour.



For  ...</description>
			<category>Recipes</category>
			<pubDate>Fri, 22 May 2009 16:40:00 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/strawberry-pineapple-salad-t40.htm#85</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/strawberry-pineapple-salad-t40.htm</guid>
		</item>
		<item>
			<title>No-Bake Peanut Butter Cookies</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/no-bake-peanut-butter-cookies-t36.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>Homemade cookies from scratch in 20 minutes!!



• 2 six-ounce packages of butterscotch chips



• 1 1/2 cups of chunky peanut butter



• 4 to 5 cups of corn flakes



• 1 cup dry roasted peanuts



Melt the butterscotch chips and peanut butter together in a large microwave-safe bowl in the microwave.



Then stir in 4 to 5 cups of corn flakes and 1 cup of dry roasted peanuts.



Drop by rounded teaspoonfuls on wax paper.



Store in an airtight container between layers of wax  ...</description>
			<category>Recipes</category>
			<pubDate>Fri, 22 May 2009 10:15:55 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/no-bake-peanut-butter-cookies-t36.htm#78</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/no-bake-peanut-butter-cookies-t36.htm</guid>
		</item>
		<item>
			<title>Cinnamon Oatmeal Bread</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/cinnamon-oatmeal-bread-t35.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>Do you enjoy making your own bread by hand from scratch? This recipe yields two loaves of delicious bread.



2 packages active dry yeast

1/2 cup warm water

2 cups milk, scalded

3/4 cup sugar

1 tablespoon salt

1/3 cup shortening

5 1/2 - 6 cups sifted flour

1 1/2 cups raw oats

1/4 cup butter, melted

2 tablespoons cinnamon



Oven: 375 degrees



Sprinkle the yeast over the warm water and let stand until dissolved. Heat the milk in a saucepan to scald. Put one-quarter cup  ...</description>
			<category>Recipes</category>
			<pubDate>Fri, 22 May 2009 10:04:53 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/cinnamon-oatmeal-bread-t35.htm#77</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/cinnamon-oatmeal-bread-t35.htm</guid>
		</item>
		<item>
			<title>Easy Cupcake Recipes for Little Ones</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/easy-cupcake-recipes-for-little-ones-t34.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>Lemon Cupcake Recipe



Ingredients:



*3½ oz softened butter

*3½ oz softened cream cheese

*2 tsp finely grated lemon rind

*2/3-cup superfine sugar

*2 eggs ½ cup all-purpose (plain) flour

*1/3 cup self-raising flour



Instructions:



1. Pre-heat the oven to 325 degrees F.

2. Line a 12-cupcake pan, with cupcake papers.

3. Beat the butter, cheese, lemon rind, sugar and eggs until smooth and creamy.

4. Sift the flours together.

5. Add the flour gradually to the cheese  ...</description>
			<category>Recipes</category>
			<pubDate>Fri, 22 May 2009 10:01:49 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/easy-cupcake-recipes-for-little-ones-t34.htm#76</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/easy-cupcake-recipes-for-little-ones-t34.htm</guid>
		</item>
		<item>
			<title>3 Easy Chocolate No-Bake Pie Recipes</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/3-easy-chocolate-no-bake-pie-recipes-t33.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>Chocolate Chiffon Pie



1 baked pie shell

1 env. unflavored gelatin

1/4 c. cold water

1/2 c. sugar

1/2 c. cocoa

1/2 tsp. salt

1 1/4 c. milk

3 egg yolks

1 c. heavy whipping cream

3 egg whites



Sprinkle gelatin over water in a bowl; let stand for 5 minutes. Combine sugar, cocoa and salt in a saucepan. Stir in milk and egg yolks. Cook over low heat stirring constantly, until mixture thickens slightly, do not boil. Remove from heat. Add gelatin; stir until dissolved. Chill  ...</description>
			<category>Recipes</category>
			<pubDate>Fri, 22 May 2009 09:57:03 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/3-easy-chocolate-no-bake-pie-recipes-t33.htm#75</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/3-easy-chocolate-no-bake-pie-recipes-t33.htm</guid>
		</item>
		<item>
			<title>Here are 5 of my favorite no-baking involved cookie recipes.</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/here-are-5-of-my-favorite-no-baking-involved-cookie-recipes-t32.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>

Raisin No-Bake Cookies



2 c. raisins

2 c. Chinese noodles

1/2 c. creamy peanut butter

1/4 c. honey



Mix raisins and Chinese noodles in bowl. Put peanut butter and honey in a small saucepan. Stir over medium heat until smooth and hot (no need to boil). Pour over raisin mixture, toss with a fork until evenly coated. Shape rounded spoonfuls into size of golf balls pressing gently with fingers. Let cool.





Chocolate Cracker Cookies



Round Crackers (like Ritz)

1 1/2 lbs.  ...</description>
			<category>Recipes</category>
			<pubDate>Fri, 22 May 2009 09:51:53 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/here-are-5-of-my-favorite-no-baking-involved-cookie-recipes-t32.htm#74</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/here-are-5-of-my-favorite-no-baking-involved-cookie-recipes-t32.htm</guid>
		</item>
		<item>
			<title>Tuna Salad Recipes - Deliciously Simple Tuna Salad</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/tuna-salad-recipes-deliciously-simple-tuna-salad-t30.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>Tuna Salad Recipes - Deliciously Simple Tuna Salad



by Brandy Summers 



Description: Easy tuna salad recipes that are great for a light summer meal.





This is one of the classic tuna fish salad recipes that you can

make in just a few minutes. Makes a family sized amount.



4 (6 oz.) cans tuna, drained 



1 lemon, juiced (optional) 



2 cups mayonnaise 



4 stalks celery, diced 



1/2 cup sweet pickle relish 



Salt and pepper to taste



Directions:



In a bowl,  ...</description>
			<category>Recipes</category>
			<pubDate>Wed, 14 Jan 2009 04:54:47 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/tuna-salad-recipes-deliciously-simple-tuna-salad-t30.htm#72</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/tuna-salad-recipes-deliciously-simple-tuna-salad-t30.htm</guid>
		</item>
		<item>
			<title>No-Bake Peanut Butter Cookies</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/no-bake-peanut-butter-cookies-t29.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>No-Bake Peanut Butter Cookies



by LeAnn R. Ralph



Description: Need cookies in a hurry but no time to bake?  Try these easy no-bake peanut butter cookies!





Homemade cookies from scratch in 20 minutes!!



• 2 six-ounce packages of butterscotch chips



• 1 1/2 cups of chunky peanut butter



• 4 to 5 cups of corn flakes



• 1 cup dry roasted peanuts 



Melt the butterscotch chips and peanut butter together in a large

microwave-safe bowl in the microwave.



Then stir  ...</description>
			<category>Recipes</category>
			<pubDate>Wed, 14 Jan 2009 04:51:17 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/no-bake-peanut-butter-cookies-t29.htm#71</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/no-bake-peanut-butter-cookies-t29.htm</guid>
		</item>
		<item>
			<title>Homemade Ketchup and Mustard</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/homemade-ketchup-and-mustard-t28.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>Home Made Ketchup



Ingredients:



* 28 oz. tomatoes (fresh or canned) 



* 1 cup onion, diced 



* 1/2 cup white corn syrup 



* 1/2 cup apple-cider vinegar 



* 1/4 tsp. cayenne pepper 



* 1/4 tsp. dried ground mustard 



* 1/4 tsp. ground ginger 



* 1/4 tsp. celery seed 



* 1/4 tsp. cinnamon 



* 1/4 tsp. allspice 



* 1/4 tsp. ground cloves



Directions:



1. Put the tomatoes through a sieve (strainer), then transfer to a blender. 



2. Add the onions  ...</description>
			<category>Recipes</category>
			<pubDate>Wed, 14 Jan 2009 04:47:45 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/homemade-ketchup-and-mustard-t28.htm#70</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/homemade-ketchup-and-mustard-t28.htm</guid>
		</item>
		<item>
			<title>NACHOS CASSEROLE</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/nachos-casserole-t27.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>NACHOS CASSEROLE 

 

1 cup chunky taco sauce



1 can (4-oz) green chilies, chopped



1 lb ground beef



1/2 cup chopped onions



1/4 tsp ground cumin



1 cup refried beans



2 cups shredded cheddar cheese



1/4 cup water



4 cups corn flakes cereal



chopped tomatoes, optional



sour cream, optional



chopped green onions, optional



sliced black olives, optional





In a small bowl, combine taco sauce and chilies; set aside.



In a large frying pan, cook ground  ...</description>
			<category>Recipes</category>
			<pubDate>Wed, 14 Jan 2009 04:45:50 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/nachos-casserole-t27.htm#69</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/nachos-casserole-t27.htm</guid>
		</item>
		<item>
			<title>Cookie Cutter Treats for Kids</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/cookie-cutter-treats-for-kids-t24.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>Cookie Cutter Treats for Kids



by Rachel Paxton



Description: Use cookie cutters to create fun treats for even the pickiest eaters.





Make meal time more fun for your kids by using cookie cutters to

transform their food into creative shapes.  Especially preschool

aged children will enjoy eating their food cut into different

shapes...you can even let them help prepare their meal!  These

treats will please even some of the pickiest eaters. 



Sandwiches and Toast - Use cookie cutters  ...</description>
			<category>Recipes</category>
			<pubDate>Mon, 13 Oct 2008 15:33:44 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/cookie-cutter-treats-for-kids-t24.htm#64</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/cookie-cutter-treats-for-kids-t24.htm</guid>
		</item>
		<item>
			<title>Chicken Casserole With Noodles and Vegetables</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/chicken-casserole-with-noodles-and-vegetables-t23.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>Chicken casserole is a warm and filling meal. It is convenient

and easy to prepare and can be very economical. I enjoy chicken

casserole with my family regularly. It is ideal for weekday

family meals, but with the appropriate ingredients, it can be

used for casual dinner parties.



Here is my favorite recipe for a tasty chicken casserole made

with noodles and vegetables. It is a meal in one dish. 



Ingredients: 



6 ounces of uncooked noodles



1 cup milk



1/3 cup of butter



1  ...</description>
			<category>Recipes</category>
			<pubDate>Mon, 13 Oct 2008 15:25:47 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/chicken-casserole-with-noodles-and-vegetables-t23.htm#63</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/chicken-casserole-with-noodles-and-vegetables-t23.htm</guid>
		</item>
		<item>
			<title>Vegetables Snacks Kids Like to Eat</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/vegetables-snacks-kids-like-to-eat-t22.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>Vegetables Snacks Kids Like to Eat



by Carrie Lauth





What would you do if your kids asked for &quot;More veggies, please?&quot;



Well, prepare yourself, because they just might when you serve



vegetables like this. These snacks are great for after school



treats.





Celery and Pretzel Butterfly





2 stalks of celery



12 large pretzels (not the straight kind)



6 tablespoons natural peanut butter



Around 18 raisins



12 slivered almonds





Wash the celery with cold water.  ...</description>
			<category>Recipes</category>
			<pubDate>Tue, 23 Sep 2008 08:43:45 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/vegetables-snacks-kids-like-to-eat-t22.htm#62</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/vegetables-snacks-kids-like-to-eat-t22.htm</guid>
		</item>
		<item>
			<title>Pasta Salad with Broccoli - serves 2</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/pasta-salad-with-broccoli-serves-2-t15.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>Pasta Salad with Broccoli - serves 2



Preparation - 20 minutes



Prepare the pasta for this dish ahead so it will have time to chill.



2 tbsp plain lowfat yogurt

1 tbsp plus 1 tsp reduced-calorie mayonnaise

1 tbsp pickle relish

2 tsp red wine vinegar

1 tsp chopped shallot or onion

1 cup cooked shell macaroni, chilled

1/2 cup broccoli florets, blanched

2 ounces rinsed drained canned chick-peas

1/4 cup each tomato and red or green bell pepper



Using a wire whisk,  ...</description>
			<category>Recipes</category>
			<pubDate>Sun, 15 Jun 2008 06:27:00 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/pasta-salad-with-broccoli-serves-2-t15.htm#54</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/pasta-salad-with-broccoli-serves-2-t15.htm</guid>
		</item>
		<item>
			<title>Scrunchy Sweet and Sour Chicken - serves 4</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/scrunchy-sweet-and-sour-chicken-serves-4-t14.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description>Scrunchy Sweet and Sour Chicken - serves 4



Preparation - 20 minutes, Cooking time - 15 minutes



2 egg yolks

2 tbsp cornstarch

salt and ground black pepper

4 skinless, boneless chicken breast halves, cubed

vegetable oil



For the sweet and sour sauce:

1 onion, sliced

1 small red pepper, cut into 1 inch pieces

1 small orange pepper, cut into 1 inch pieces

1 lb can pineapple cubes in natural juice

1 tbsp cornstarch

2 tbsp tomato ketchup

2 tbsp light soy sauce

1  ...</description>
			<category>Recipes</category>
			<pubDate>Sun, 15 Jun 2008 06:22:11 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/scrunchy-sweet-and-sour-chicken-serves-4-t14.htm#53</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/scrunchy-sweet-and-sour-chicken-serves-4-t14.htm</guid>
		</item>
		<item>
			<title>Welcome to Recipe Forum</title>
			<link>http://247mdspupbeat.forumotion.com/recipes-f3/welcome-to-recipe-forum-t10.htm</link>
			<dc:creator>Jane C.</dc:creator>
			<description><![CDATA[<strong><font color="green">Please Feel free to share some recipe's here...</font></strong>]]></description>
			<category>Recipes</category>
			<pubDate>Wed, 14 May 2008 10:40:56 GMT</pubDate>
			<comments>http://247mdspupbeat.forumotion.com/recipes-f3/welcome-to-recipe-forum-t10.htm#38</comments>
			<guid>http://247mdspupbeat.forumotion.com/recipes-f3/welcome-to-recipe-forum-t10.htm</guid>
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