http://247mdspupbeat.forumotion.com/feed/? Latest topics Thu, 04 Jun 2009 15:44:47 GMT 10 http://247mdspupbeat.forumotion.com/index.htm http://247mdspupbeat.forumotion.com/feed/? http://247mdspupbeat.forumotion.com/photos-and-video-s-f5/video-about-meals-t51.htm Jane C. Photos and Video's Thu, 04 Jun 2009 15:44:47 GMT http://247mdspupbeat.forumotion.com/photos-and-video-s-f5/video-about-meals-t51.htm#103 http://247mdspupbeat.forumotion.com/photos-and-video-s-f5/video-about-meals-t51.htm http://247mdspupbeat.forumotion.com/photos-and-video-s-f5/video-about-health-t50.htm Jane C. How To Break Bad Habits That Secretly Are Making You Fat Photos and Video's Sat, 23 May 2009 12:41:26 GMT http://247mdspupbeat.forumotion.com/photos-and-video-s-f5/video-about-health-t50.htm#100 http://247mdspupbeat.forumotion.com/photos-and-video-s-f5/video-about-health-t50.htm http://247mdspupbeat.forumotion.com/photos-and-video-s-f5/share-your-photos-t31.htm Jane C. Hi everyone you can post your pictures and videos here using photobucket or imageshack...

What are you waiting for start sharing your photos and videos now...

thanks...

jane
]]> Photos and Video's Fri, 22 May 2009 06:38:14 GMT http://247mdspupbeat.forumotion.com/photos-and-video-s-f5/share-your-photos-t31.htm#73 http://247mdspupbeat.forumotion.com/photos-and-video-s-f5/share-your-photos-t31.htm http://247mdspupbeat.forumotion.com/member-s-corner-f1/kamusta-t49.htm richel12 hi, musta na kayo ? ano ano na ba ang latest diyan...mga mayayaman na siguro kayo.miss you all na! Member's Corner Sat, 23 May 2009 06:41:13 GMT http://247mdspupbeat.forumotion.com/member-s-corner-f1/kamusta-t49.htm#98 http://247mdspupbeat.forumotion.com/member-s-corner-f1/kamusta-t49.htm http://247mdspupbeat.forumotion.com/photos-and-video-s-f5/group-pix-t39.htm Jane C.

Yolly, Lina,Pam,Evelyn,Olive,Jane, Lou]]> Photos and Video's Fri, 22 May 2009 13:06:18 GMT http://247mdspupbeat.forumotion.com/photos-and-video-s-f5/group-pix-t39.htm#81 http://247mdspupbeat.forumotion.com/photos-and-video-s-f5/group-pix-t39.htm http://247mdspupbeat.forumotion.com/photos-and-video-s-f5/sips-memory-lane-t48.htm Jane C. Thanks to Dhon Abon for the pix Photos and Video's Sat, 23 May 2009 03:09:00 GMT http://247mdspupbeat.forumotion.com/photos-and-video-s-f5/sips-memory-lane-t48.htm#94 http://247mdspupbeat.forumotion.com/photos-and-video-s-f5/sips-memory-lane-t48.htm http://247mdspupbeat.forumotion.com/health-wellness-f4/calculate-your-body-fat-t47.htm Jane C. Why Calculate Your Body Fat? There may be medical reasons you'd need to track your body fat, but that'd be something ordered by your doctor. For this article, we'll assume you're a normal, largely healthy person simply interested in finding out what shape you're in. But that can be a great motivational force in and of itself. Simply put, it's nice to see that your efforts are paying off -- and knowing that you lost X amount of fat over the past four weeks can be a distinct boost to ... Health & Wellness Fri, 22 May 2009 17:05:02 GMT http://247mdspupbeat.forumotion.com/health-wellness-f4/calculate-your-body-fat-t47.htm#92 http://247mdspupbeat.forumotion.com/health-wellness-f4/calculate-your-body-fat-t47.htm http://247mdspupbeat.forumotion.com/health-wellness-f4/cardio-workout-benefits-for-the-heart-t46.htm Jane C. Paffenbarger Study: Lifestyle and Heart Disease Many of the technological advancements of the 20th and 21st century eliminated our need for physical exertion. Sadly, this has lead to significant increase in deaths from heart disease. Fortunately, a well-designed cardio fitness program may prevent or alleviate some of the conditions that lead to heart disease. In fact, this theory was proven by the famous Paffenbarger study. In 1960, Dr. Ralph Paffenbarger devised a study that followed ... Health & Wellness Fri, 22 May 2009 17:00:25 GMT http://247mdspupbeat.forumotion.com/health-wellness-f4/cardio-workout-benefits-for-the-heart-t46.htm#91 http://247mdspupbeat.forumotion.com/health-wellness-f4/cardio-workout-benefits-for-the-heart-t46.htm http://247mdspupbeat.forumotion.com/recipes-f3/pineapple-gelatin-salad-t45.htm Jane C. Pineapple Gelatin Salad 1 (20 ounce) can crushed pineapple 1 (3 ounce) pkg. lime gelatin 1/2 pint lite cream 1 (8 ounce) pkg. low-fat cream cheese Bring pineapple to boil. Add lime gelatin and stir until dissolved, let cool in pot. Put 1/2 pint cream and block of cream cheese into blender. Mix. Combine blender ingredients with the ingredients in pot. Pour into Jel-Ring mold and chill overnight. Remove seal to unmold and serve. _________________ ~*Shelly*~ Recipes Fri, 22 May 2009 16:51:24 GMT http://247mdspupbeat.forumotion.com/recipes-f3/pineapple-gelatin-salad-t45.htm#90 http://247mdspupbeat.forumotion.com/recipes-f3/pineapple-gelatin-salad-t45.htm http://247mdspupbeat.forumotion.com/recipes-f3/triple-orange-gelatin-delight-t44.htm Jane C. Triple Orange Gelatin Delight 6 oz. pkg. orange jello 2 c. boiling water 1 pint of orange sherbet 1 can mandarin oranges, drained Dissolve orange gelatin in boiling water. Add orange sherbet, stir until melted. Add mandarin orange slices. Pour into the Jel-Ring mold and refrigerate until set. Unmold onto a serving plate and garnish with orange slices or fruit slices of your choice _________________ ~*Shelly*~ Recipes Fri, 22 May 2009 16:48:28 GMT http://247mdspupbeat.forumotion.com/recipes-f3/triple-orange-gelatin-delight-t44.htm#89 http://247mdspupbeat.forumotion.com/recipes-f3/triple-orange-gelatin-delight-t44.htm http://247mdspupbeat.forumotion.com/recipes-f3/strawberry-pudding-cake-t43.htm Jane C. Strawberry Pudding Cake 1/2 loaf angel food cake 1 box instant vanilla pudding mix 1 c. cold milk 1 pt. vanilla ice cream 1 box strawberry jello 1 c. boiling water 1 (10 ounce) bag of frozen strawberries Break cake into small pieces, place in a 8x12" baking dish. Dissolve pudding in cold milk and ice cream. Beat until well mixed. Pour over cake, do not stir. Let set. Dissolve jello in boiling water and add strawberries, stir until jello begins to thicken. Pour over ... Recipes Fri, 22 May 2009 16:46:36 GMT http://247mdspupbeat.forumotion.com/recipes-f3/strawberry-pudding-cake-t43.htm#88 http://247mdspupbeat.forumotion.com/recipes-f3/strawberry-pudding-cake-t43.htm http://247mdspupbeat.forumotion.com/recipes-f3/tofu-salad-t42.htm Jane C. Tofu Salad 1 lb. Tofu (firm) 1/4 c. soy mayonnaise 1 tsp. soy sauce 1 tbsp. mustard 1/4 c. onions, chopped salt & pepper to taste 1 tsp. garlic powder 1 tsp. turmeric lettuce & tomato (optional) Drain, press and mash tofu. Mix remaining ingredients. Spread on whole-grain bread of choice. Add lettuce and tomato if desired. _________________ ~*Shelly*~ Recipes Fri, 22 May 2009 16:43:09 GMT http://247mdspupbeat.forumotion.com/recipes-f3/tofu-salad-t42.htm#87 http://247mdspupbeat.forumotion.com/recipes-f3/tofu-salad-t42.htm http://247mdspupbeat.forumotion.com/recipes-f3/beef-and-onion-stir-fry-t41.htm Jane C. Serves 4 WW Points per serving: 6.5 1 pound lean beef steak (flank, sirloin or top round), cut into 1/4" thick strips 1 teaspoon salt 1 whole egg white 1 tablespoon cornstarch vegetable oil 3 cups mild onions, sliced broccoli florets (optional) carrots (optional), sliced 1 tablespoon dry wine or sherry or wine vinegar 1 tablespoon sugar 4 tablespoons soy sauce Combine beef, salt, egg white and cornstarch. Mix well with hands; set aside. Heat about 2" ... Recipes Fri, 22 May 2009 16:41:35 GMT http://247mdspupbeat.forumotion.com/recipes-f3/beef-and-onion-stir-fry-t41.htm#86 http://247mdspupbeat.forumotion.com/recipes-f3/beef-and-onion-stir-fry-t41.htm http://247mdspupbeat.forumotion.com/recipes-f3/strawberry-pineapple-salad-t40.htm Jane C. Strawberry Pineapple Salad 6 c. chopped romaine lettuce 3 c. sliced fresh strawberries 2 c. cubed fresh pineapple 1 banana, sliced 1/4 c. water 1/4 c. cream of coconut 2 Tbsp. lemon juice 1 Tbsp. yellow mustard 1/2 tsp. ground ginger 1/4 c. sliced almonds, toasted (optional) *Note* Look for cream of coconut with drink mixers in your supermarket. In a large bowl toss together romaine lettuce, strawberries, pineapple and banana. Seal bowl and refrigerate for 1 hour. For ... Recipes Fri, 22 May 2009 16:40:00 GMT http://247mdspupbeat.forumotion.com/recipes-f3/strawberry-pineapple-salad-t40.htm#85 http://247mdspupbeat.forumotion.com/recipes-f3/strawberry-pineapple-salad-t40.htm http://247mdspupbeat.forumotion.com/home-tips-f6/make-cafe-curtains-t38.htm Jane C. Make Cafe Curtains by Mary Wilkins Description: How to make cafe curtains for your kitchen windows. Sponsored links: These cafe curtains are simple, inexpensive and take almost no time at all. A lovely way to dress up any kitchen window! MEASURING INSTRUCTIONS: 1. First measure your window height. Cafe curtains can cover anywhere from 1/3 to 1/2 of your window. If you want to cover the bottom window casing, include that in your measurement. 2. Measure your window ... Home Tips Fri, 22 May 2009 11:03:02 GMT http://247mdspupbeat.forumotion.com/home-tips-f6/make-cafe-curtains-t38.htm#80 http://247mdspupbeat.forumotion.com/home-tips-f6/make-cafe-curtains-t38.htm http://247mdspupbeat.forumotion.com/home-tips-f6/ten-time-and-money-saving-kitchen-cleaning-tips-t37.htm Jane C. Ten Time and Money Saving Kitchen Cleaning Tips by Monica Resinger Description: Easy cleaning tips for the kitchen. Here are ten money and time saving tips to help you in your kitchen. 1. Use those leftover slivers of soap to cut expenses! Cut a small pocket in a sponge and place small slivers of leftover soap into it for a sudsy washing sponge. 2. Hold a scouring pad underneath a sponge when scrubbing. This will give you a better grip and protect your hands. 3. Save ... Home Tips Fri, 22 May 2009 10:58:23 GMT http://247mdspupbeat.forumotion.com/home-tips-f6/ten-time-and-money-saving-kitchen-cleaning-tips-t37.htm#79 http://247mdspupbeat.forumotion.com/home-tips-f6/ten-time-and-money-saving-kitchen-cleaning-tips-t37.htm http://247mdspupbeat.forumotion.com/recipes-f3/no-bake-peanut-butter-cookies-t36.htm Jane C. Homemade cookies from scratch in 20 minutes!! • 2 six-ounce packages of butterscotch chips • 1 1/2 cups of chunky peanut butter • 4 to 5 cups of corn flakes • 1 cup dry roasted peanuts Melt the butterscotch chips and peanut butter together in a large microwave-safe bowl in the microwave. Then stir in 4 to 5 cups of corn flakes and 1 cup of dry roasted peanuts. Drop by rounded teaspoonfuls on wax paper. Store in an airtight container between layers of wax ... Recipes Fri, 22 May 2009 10:15:55 GMT http://247mdspupbeat.forumotion.com/recipes-f3/no-bake-peanut-butter-cookies-t36.htm#78 http://247mdspupbeat.forumotion.com/recipes-f3/no-bake-peanut-butter-cookies-t36.htm http://247mdspupbeat.forumotion.com/recipes-f3/cinnamon-oatmeal-bread-t35.htm Jane C. Do you enjoy making your own bread by hand from scratch? This recipe yields two loaves of delicious bread. 2 packages active dry yeast 1/2 cup warm water 2 cups milk, scalded 3/4 cup sugar 1 tablespoon salt 1/3 cup shortening 5 1/2 - 6 cups sifted flour 1 1/2 cups raw oats 1/4 cup butter, melted 2 tablespoons cinnamon Oven: 375 degrees Sprinkle the yeast over the warm water and let stand until dissolved. Heat the milk in a saucepan to scald. Put one-quarter cup ... Recipes Fri, 22 May 2009 10:04:53 GMT http://247mdspupbeat.forumotion.com/recipes-f3/cinnamon-oatmeal-bread-t35.htm#77 http://247mdspupbeat.forumotion.com/recipes-f3/cinnamon-oatmeal-bread-t35.htm http://247mdspupbeat.forumotion.com/recipes-f3/easy-cupcake-recipes-for-little-ones-t34.htm Jane C. Lemon Cupcake Recipe Ingredients: *3˝ oz softened butter *3˝ oz softened cream cheese *2 tsp finely grated lemon rind *2/3-cup superfine sugar *2 eggs ˝ cup all-purpose (plain) flour *1/3 cup self-raising flour Instructions: 1. Pre-heat the oven to 325 degrees F. 2. Line a 12-cupcake pan, with cupcake papers. 3. Beat the butter, cheese, lemon rind, sugar and eggs until smooth and creamy. 4. Sift the flours together. 5. Add the flour gradually to the cheese ... Recipes Fri, 22 May 2009 10:01:49 GMT http://247mdspupbeat.forumotion.com/recipes-f3/easy-cupcake-recipes-for-little-ones-t34.htm#76 http://247mdspupbeat.forumotion.com/recipes-f3/easy-cupcake-recipes-for-little-ones-t34.htm http://247mdspupbeat.forumotion.com/recipes-f3/3-easy-chocolate-no-bake-pie-recipes-t33.htm Jane C. Chocolate Chiffon Pie 1 baked pie shell 1 env. unflavored gelatin 1/4 c. cold water 1/2 c. sugar 1/2 c. cocoa 1/2 tsp. salt 1 1/4 c. milk 3 egg yolks 1 c. heavy whipping cream 3 egg whites Sprinkle gelatin over water in a bowl; let stand for 5 minutes. Combine sugar, cocoa and salt in a saucepan. Stir in milk and egg yolks. Cook over low heat stirring constantly, until mixture thickens slightly, do not boil. Remove from heat. Add gelatin; stir until dissolved. Chill ... Recipes Fri, 22 May 2009 09:57:03 GMT http://247mdspupbeat.forumotion.com/recipes-f3/3-easy-chocolate-no-bake-pie-recipes-t33.htm#75 http://247mdspupbeat.forumotion.com/recipes-f3/3-easy-chocolate-no-bake-pie-recipes-t33.htm http://247mdspupbeat.forumotion.com/recipes-f3/here-are-5-of-my-favorite-no-baking-involved-cookie-recipes-t32.htm Jane C. Raisin No-Bake Cookies 2 c. raisins 2 c. Chinese noodles 1/2 c. creamy peanut butter 1/4 c. honey Mix raisins and Chinese noodles in bowl. Put peanut butter and honey in a small saucepan. Stir over medium heat until smooth and hot (no need to boil). Pour over raisin mixture, toss with a fork until evenly coated. Shape rounded spoonfuls into size of golf balls pressing gently with fingers. Let cool. Chocolate Cracker Cookies Round Crackers (like Ritz) 1 1/2 lbs. ... Recipes Fri, 22 May 2009 09:51:53 GMT http://247mdspupbeat.forumotion.com/recipes-f3/here-are-5-of-my-favorite-no-baking-involved-cookie-recipes-t32.htm#74 http://247mdspupbeat.forumotion.com/recipes-f3/here-are-5-of-my-favorite-no-baking-involved-cookie-recipes-t32.htm http://247mdspupbeat.forumotion.com/recipes-f3/tuna-salad-recipes-deliciously-simple-tuna-salad-t30.htm Jane C. Tuna Salad Recipes - Deliciously Simple Tuna Salad by Brandy Summers Description: Easy tuna salad recipes that are great for a light summer meal. This is one of the classic tuna fish salad recipes that you can make in just a few minutes. Makes a family sized amount. 4 (6 oz.) cans tuna, drained 1 lemon, juiced (optional) 2 cups mayonnaise 4 stalks celery, diced 1/2 cup sweet pickle relish Salt and pepper to taste Directions: In a bowl, ... Recipes Wed, 14 Jan 2009 04:54:47 GMT http://247mdspupbeat.forumotion.com/recipes-f3/tuna-salad-recipes-deliciously-simple-tuna-salad-t30.htm#72 http://247mdspupbeat.forumotion.com/recipes-f3/tuna-salad-recipes-deliciously-simple-tuna-salad-t30.htm http://247mdspupbeat.forumotion.com/recipes-f3/no-bake-peanut-butter-cookies-t29.htm Jane C. No-Bake Peanut Butter Cookies by LeAnn R. Ralph Description: Need cookies in a hurry but no time to bake? Try these easy no-bake peanut butter cookies! Homemade cookies from scratch in 20 minutes!! • 2 six-ounce packages of butterscotch chips • 1 1/2 cups of chunky peanut butter • 4 to 5 cups of corn flakes • 1 cup dry roasted peanuts Melt the butterscotch chips and peanut butter together in a large microwave-safe bowl in the microwave. Then stir ... Recipes Wed, 14 Jan 2009 04:51:17 GMT http://247mdspupbeat.forumotion.com/recipes-f3/no-bake-peanut-butter-cookies-t29.htm#71 http://247mdspupbeat.forumotion.com/recipes-f3/no-bake-peanut-butter-cookies-t29.htm http://247mdspupbeat.forumotion.com/recipes-f3/homemade-ketchup-and-mustard-t28.htm Jane C. Home Made Ketchup Ingredients: * 28 oz. tomatoes (fresh or canned) * 1 cup onion, diced * 1/2 cup white corn syrup * 1/2 cup apple-cider vinegar * 1/4 tsp. cayenne pepper * 1/4 tsp. dried ground mustard * 1/4 tsp. ground ginger * 1/4 tsp. celery seed * 1/4 tsp. cinnamon * 1/4 tsp. allspice * 1/4 tsp. ground cloves Directions: 1. Put the tomatoes through a sieve (strainer), then transfer to a blender. 2. Add the onions ... Recipes Wed, 14 Jan 2009 04:47:45 GMT http://247mdspupbeat.forumotion.com/recipes-f3/homemade-ketchup-and-mustard-t28.htm#70 http://247mdspupbeat.forumotion.com/recipes-f3/homemade-ketchup-and-mustard-t28.htm http://247mdspupbeat.forumotion.com/recipes-f3/nachos-casserole-t27.htm Jane C. NACHOS CASSEROLE 1 cup chunky taco sauce 1 can (4-oz) green chilies, chopped 1 lb ground beef 1/2 cup chopped onions 1/4 tsp ground cumin 1 cup refried beans 2 cups shredded cheddar cheese 1/4 cup water 4 cups corn flakes cereal chopped tomatoes, optional sour cream, optional chopped green onions, optional sliced black olives, optional In a small bowl, combine taco sauce and chilies; set aside. In a large frying pan, cook ground ... Recipes Wed, 14 Jan 2009 04:45:50 GMT http://247mdspupbeat.forumotion.com/recipes-f3/nachos-casserole-t27.htm#69 http://247mdspupbeat.forumotion.com/recipes-f3/nachos-casserole-t27.htm http://247mdspupbeat.forumotion.com/member-s-corner-f1/gatherings-and-events-t5.htm Jane C. Please post invites here:]]> Member's Corner Mon, 03 Dec 2007 11:57:51 GMT http://247mdspupbeat.forumotion.com/member-s-corner-f1/gatherings-and-events-t5.htm#6 http://247mdspupbeat.forumotion.com/member-s-corner-f1/gatherings-and-events-t5.htm http://247mdspupbeat.forumotion.com/recipes-f3/cookie-cutter-treats-for-kids-t24.htm Jane C. Cookie Cutter Treats for Kids by Rachel Paxton Description: Use cookie cutters to create fun treats for even the pickiest eaters. Make meal time more fun for your kids by using cookie cutters to transform their food into creative shapes. Especially preschool aged children will enjoy eating their food cut into different shapes...you can even let them help prepare their meal! These treats will please even some of the pickiest eaters. Sandwiches and Toast - Use cookie cutters ... Recipes Mon, 13 Oct 2008 15:33:44 GMT http://247mdspupbeat.forumotion.com/recipes-f3/cookie-cutter-treats-for-kids-t24.htm#64 http://247mdspupbeat.forumotion.com/recipes-f3/cookie-cutter-treats-for-kids-t24.htm http://247mdspupbeat.forumotion.com/recipes-f3/chicken-casserole-with-noodles-and-vegetables-t23.htm Jane C. Chicken casserole is a warm and filling meal. It is convenient and easy to prepare and can be very economical. I enjoy chicken casserole with my family regularly. It is ideal for weekday family meals, but with the appropriate ingredients, it can be used for casual dinner parties. Here is my favorite recipe for a tasty chicken casserole made with noodles and vegetables. It is a meal in one dish. Ingredients: 6 ounces of uncooked noodles 1 cup milk 1/3 cup of butter 1 ... Recipes Mon, 13 Oct 2008 15:25:47 GMT http://247mdspupbeat.forumotion.com/recipes-f3/chicken-casserole-with-noodles-and-vegetables-t23.htm#63 http://247mdspupbeat.forumotion.com/recipes-f3/chicken-casserole-with-noodles-and-vegetables-t23.htm http://247mdspupbeat.forumotion.com/recipes-f3/vegetables-snacks-kids-like-to-eat-t22.htm Jane C. Vegetables Snacks Kids Like to Eat by Carrie Lauth What would you do if your kids asked for "More veggies, please?" Well, prepare yourself, because they just might when you serve vegetables like this. These snacks are great for after school treats. Celery and Pretzel Butterfly 2 stalks of celery 12 large pretzels (not the straight kind) 6 tablespoons natural peanut butter Around 18 raisins 12 slivered almonds Wash the celery with cold water. ... Recipes Tue, 23 Sep 2008 08:43:45 GMT http://247mdspupbeat.forumotion.com/recipes-f3/vegetables-snacks-kids-like-to-eat-t22.htm#62 http://247mdspupbeat.forumotion.com/recipes-f3/vegetables-snacks-kids-like-to-eat-t22.htm http://247mdspupbeat.forumotion.com/health-wellness-f4/being-happy-t20.htm Jane C. Being Happy Living your life happily, resiliently, and optimistically is wonderful, but it's also essential to your health. Being a happy person actually protects you from stress linked to such top killers as heart attacks and strokes, and thus helps you live longer and better. Income, social status, skin color, or health have nothing to do with real happiness. According to recent research, it has more to do with the ability to deal with the devastating blows that life deals, such as ... Health & Wellness Sun, 15 Jun 2008 06:57:18 GMT http://247mdspupbeat.forumotion.com/health-wellness-f4/being-happy-t20.htm#60 http://247mdspupbeat.forumotion.com/health-wellness-f4/being-happy-t20.htm http://247mdspupbeat.forumotion.com/health-wellness-f4/mind-and-body-t19.htm Jane C. Mind And Body The body and mind are interconnected and emotions play a big part in determining one's health status. Stress and its negative effect on the immune system remains the major challenge to good health. The immune system with its holistic nature is significantly affected by its close associations with psychology, neurology, endocrinology, nutrition and the environment. Recent studies show 70-80% of all physician visits are stress related; 80% health problems are stress related; ... Health & Wellness Sun, 15 Jun 2008 06:50:57 GMT http://247mdspupbeat.forumotion.com/health-wellness-f4/mind-and-body-t19.htm#59 http://247mdspupbeat.forumotion.com/health-wellness-f4/mind-and-body-t19.htm http://247mdspupbeat.forumotion.com/health-wellness-f4/exercise-your-brain-t18.htm Jane C. We all have little lapses in memory like leaving the keys in the door, forgetting someone's name or missing an appointment. Rarely do we think we are getting old or senile. Most times it's due to too much going on in that brain of yours. You have too much on your mind or you're stressed out. Maybe you didn't concentrate enough on what it was you were supposed to remember. Research shows that brainpower can increase with mental activities in older people. Aging does not mean automatically ... Health & Wellness Sun, 15 Jun 2008 06:48:33 GMT http://247mdspupbeat.forumotion.com/health-wellness-f4/exercise-your-brain-t18.htm#58 http://247mdspupbeat.forumotion.com/health-wellness-f4/exercise-your-brain-t18.htm http://247mdspupbeat.forumotion.com/health-wellness-f4/ten-tips-for-mental-health-t17.htm Jane C. Ten Tips for Mental Health Build Confidence - Identify your abilities and weaknesses together, accept them, build on them and do the best with what you have. Accept Compliments - Many of us have difficulty accepting kindness from others but we all need to remember the positive strokes when times gets tough. Make Time for Family and Friends - These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows. Give and Accept ... Health & Wellness Sun, 15 Jun 2008 06:46:33 GMT http://247mdspupbeat.forumotion.com/health-wellness-f4/ten-tips-for-mental-health-t17.htm#57 http://247mdspupbeat.forumotion.com/health-wellness-f4/ten-tips-for-mental-health-t17.htm http://247mdspupbeat.forumotion.com/health-wellness-f4/chocolates-t16.htm Jane C. Chocolate has a long history as a favoured food of many cultures, including Aztec and Mayan. Today, it is considered a luxury food that should be eaten sparingly, since it can contribute to migraines, and obesity. However, new research is debunking these common fallacies. Studies are now indicating that chocolate or cocoa in moderation is actually good for us, and may help prevent heart disease, cancer and other degenerative illnesses, but more evidence is needed. Vitamins, minerals and ... Health & Wellness Sun, 15 Jun 2008 06:40:04 GMT http://247mdspupbeat.forumotion.com/health-wellness-f4/chocolates-t16.htm#56 http://247mdspupbeat.forumotion.com/health-wellness-f4/chocolates-t16.htm http://247mdspupbeat.forumotion.com/recipes-f3/pasta-salad-with-broccoli-serves-2-t15.htm Jane C. Pasta Salad with Broccoli - serves 2 Preparation - 20 minutes Prepare the pasta for this dish ahead so it will have time to chill. 2 tbsp plain lowfat yogurt 1 tbsp plus 1 tsp reduced-calorie mayonnaise 1 tbsp pickle relish 2 tsp red wine vinegar 1 tsp chopped shallot or onion 1 cup cooked shell macaroni, chilled 1/2 cup broccoli florets, blanched 2 ounces rinsed drained canned chick-peas 1/4 cup each tomato and red or green bell pepper Using a wire whisk, ... Recipes Sun, 15 Jun 2008 06:27:00 GMT http://247mdspupbeat.forumotion.com/recipes-f3/pasta-salad-with-broccoli-serves-2-t15.htm#54 http://247mdspupbeat.forumotion.com/recipes-f3/pasta-salad-with-broccoli-serves-2-t15.htm http://247mdspupbeat.forumotion.com/recipes-f3/scrunchy-sweet-and-sour-chicken-serves-4-t14.htm Jane C. Scrunchy Sweet and Sour Chicken - serves 4 Preparation - 20 minutes, Cooking time - 15 minutes 2 egg yolks 2 tbsp cornstarch salt and ground black pepper 4 skinless, boneless chicken breast halves, cubed vegetable oil For the sweet and sour sauce: 1 onion, sliced 1 small red pepper, cut into 1 inch pieces 1 small orange pepper, cut into 1 inch pieces 1 lb can pineapple cubes in natural juice 1 tbsp cornstarch 2 tbsp tomato ketchup 2 tbsp light soy sauce 1 ... Recipes Sun, 15 Jun 2008 06:22:11 GMT http://247mdspupbeat.forumotion.com/recipes-f3/scrunchy-sweet-and-sour-chicken-serves-4-t14.htm#53 http://247mdspupbeat.forumotion.com/recipes-f3/scrunchy-sweet-and-sour-chicken-serves-4-t14.htm http://247mdspupbeat.forumotion.com/health-wellness-f4/relieve-low-back-pain-t13.htm Jane C. Relieve Low Back Pain What To Do To Relieve Low Back Pain Take an anti-inflammatory medication (these help to decrease the swelling and inflammation in the spine). Apply ice or heat to your back. Stop all strenuous activities. Relieve the pressure on the sciatic nerve with correct postures. Use proper back supports. Do low back exercises. See your doctor if the pain persists or goes into the leg. Low Back Exercises Unless instructed otherwise, do each exercise ... Health & Wellness Sun, 15 Jun 2008 06:18:14 GMT http://247mdspupbeat.forumotion.com/health-wellness-f4/relieve-low-back-pain-t13.htm#52 http://247mdspupbeat.forumotion.com/health-wellness-f4/relieve-low-back-pain-t13.htm http://247mdspupbeat.forumotion.com/health-wellness-f4/healthy-skin-t12.htm Jane C. Healthy Skin Nobody really likes looking like last year's luggage. Nearly everyone with a crocodile complexion could have prevented it. Let's look at how. The two most damaging things you can do to your skin are getting direct sunlight on it and breathing tobacco smoke. The ultra-violet radiation of direct sunlight destroys and scars skin cells. It makes them lose their elasticity. Wear a sunscreen! Smoking causes vasoconstriction, which means you starve your skin of nutrient-bearing ... Health & Wellness Sun, 15 Jun 2008 06:15:22 GMT http://247mdspupbeat.forumotion.com/health-wellness-f4/healthy-skin-t12.htm#51 http://247mdspupbeat.forumotion.com/health-wellness-f4/healthy-skin-t12.htm http://247mdspupbeat.forumotion.com/member-s-corner-f1/who-s-who-t2.htm Jane C.
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Nick Name/Common Name:]]> Member's Corner Fri, 30 Nov 2007 14:30:44 GMT http://247mdspupbeat.forumotion.com/member-s-corner-f1/who-s-who-t2.htm#2 http://247mdspupbeat.forumotion.com/member-s-corner-f1/who-s-who-t2.htm http://247mdspupbeat.forumotion.com/health-wellness-f4/what-if-cholesterol-isn-t-cholesterol-t11.htm Jane C. What if cholesterol isn't cholesterol? by William Davis What if the high cholesterol you and your doctor have been fussing over actually proved to not be high cholesterol? What else could it be? Lipoprotein(a), or Lp(a), is a kind of stealth cholesterol, often getting lumped together as LDL or total cholesterol in conventional cholesterol panels─but is an entirely different thing altogether. Lp(a) gets misleadingly lumped into LDL and total cholesterol because each Lp(a) ... Health & Wellness Thu, 12 Jun 2008 16:59:35 GMT http://247mdspupbeat.forumotion.com/health-wellness-f4/what-if-cholesterol-isn-t-cholesterol-t11.htm#48 http://247mdspupbeat.forumotion.com/health-wellness-f4/what-if-cholesterol-isn-t-cholesterol-t11.htm http://247mdspupbeat.forumotion.com/recipes-f3/welcome-to-recipe-forum-t10.htm Jane C. Please Feel free to share some recipe's here...]]> Recipes Wed, 14 May 2008 10:40:56 GMT http://247mdspupbeat.forumotion.com/recipes-f3/welcome-to-recipe-forum-t10.htm#38 http://247mdspupbeat.forumotion.com/recipes-f3/welcome-to-recipe-forum-t10.htm http://247mdspupbeat.forumotion.com/member-s-corner-f1/balitaan-corner-t3.htm Jane C. Hows Everyone? Please feel free to post News/Updates about you here....
just click reply.... ]]> Member's Corner Fri, 30 Nov 2007 14:43:47 GMT http://247mdspupbeat.forumotion.com/member-s-corner-f1/balitaan-corner-t3.htm#4 http://247mdspupbeat.forumotion.com/member-s-corner-f1/balitaan-corner-t3.htm http://247mdspupbeat.forumotion.com/member-s-corner-f1/tutorial-t9.htm Jane C. Hello Guys... you can now load your avatars... How? Just click your profile above and select avatar... You can download your own picture there so we can still remember each other... Hope to see you guys here often... God Bless... Member's Corner Wed, 27 Feb 2008 15:27:45 GMT http://247mdspupbeat.forumotion.com/member-s-corner-f1/tutorial-t9.htm#32 http://247mdspupbeat.forumotion.com/member-s-corner-f1/tutorial-t9.htm http://247mdspupbeat.forumotion.com/member-s-corner-f1/chat-corner-t7.htm Jane C. You can chat to friends here...
Enjoy... ]]> Member's Corner Wed, 12 Dec 2007 14:32:44 GMT http://247mdspupbeat.forumotion.com/member-s-corner-f1/chat-corner-t7.htm#9 http://247mdspupbeat.forumotion.com/member-s-corner-f1/chat-corner-t7.htm